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Product image for Being Today - an excerpt

Being Today - an excerpt

This excerpt from upcoming book "Being Today" was presented at the 2024 Toronto Yoga Conference Being Today is a 'word of the day' book with a special slant. It invites us to get to know ourselves and each other: for contemplation, for discussion with others, with family, friends and students. It's a way to create connection and enrich your relationships and your inner world. I hope you love it! PS - if you don't love the contemplation for one of the words, that's great! We're all different

Digital file•1 file•By Dianne Harris

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Product image for Good Night Yin Continuing Education Teacher Training

Good Night Yin Continuing Education Teacher Training

Good Night Yin – A Guide to Sleep, Healing & Relief from Unrest Unwind deeply. Restore fully. Learn to guide profound rest. Good Night Yin is a comprehensive online training designed to help you understand — and skillfully address — the root causes of sleeplessness, nervous system agitation, and emotional unrest. This is not simply “yin before bed.” It is a structured, layered system blending Inner Practices, release techniques, Yin Yoga, meridian theory, nervous system physiology, restorative principles, and yoga nidra into a powerful method for deep repair. At the heart of the course are 14 themed Good Night Yin practices, each designed to address specific patterns that interfere with rest — from mental overactivity and emotional tension to energetic imbalance and physical holding. Take a guided descent into stillness.

Course•By Dianne Harris

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Product image for Just Breathe ~ guided breath and meditation

Just Breathe ~ guided breath and meditation

Just Breathe Meditation series will help you to reconnect to your presence and self. Building your inner sanctuary.

Course•By Dianne Harris

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Product image for Yin Yoga Teacher Training - Anatomy & Energetics

Yin Yoga Teacher Training - Anatomy & Energetics

Learn to skillfully and confidently guide a yin yoga class that safely and effectively provides wonderful physical, mental and emotional benefits.

Course•By Dianne Harris

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