Good Night Yin Continuing Education Teacher Training
Good Night Yin – A Guide to Sleep, Healing & Relief from Unrest
Unwind deeply. Restore fully. Learn to guide profound rest.
Good Night Yin is a comprehensive online training designed to help you understand — and skillfully address — the root causes of sleeplessness, nervous system agitation, and emotional unrest.
This is not simply “yin before bed.” It is a structured, layered system blending Inner Practices, release techniques, Yin Yoga, meridian theory, nervous system physiology, restorative principles, and yoga nidra into a powerful method for deep repair.
At the heart of the course are 14 themed Good Night Yin practices, each designed to address specific patterns that interfere with rest — from mental overactivity and emotional tension to energetic imbalance and physical holding.
Take a guided descent into stillness.
Course•By Dianne Harris