This excerpt from upcoming book "Being Today" was presented at the 2024 Toronto Yoga Conference Being Today is a 'word of the day' book with a special slant. It invites us to get to know ourselves and each other: for contemplation, for discussion with others, with family, friends and students. It's a way to create connection and enrich your relationships and your inner world. I hope you love it! PS - if you don't love the contemplation for one of the words, that's great! We're all different
Just Breathe Meditation series will help you to reconnect to your presence and self. Building your inner sanctuary.
Learn to skillfully and confidently guide a yin yoga class that safely and effectively provides wonderful physical, mental and emotional benefits.